20 Interesting Nutritional Facts About Banana
If you are a diet follower, you may start your day with one banana. This is one of the most popular fruit in the world. In this article, you will get 20 interesting nutritional facts about a banana.
8. People having type 2 diabetes should avoid eating ripen banana, since ripen banana has a high glycemic index.
1. Banana is one of the most popular fruits in the world which is grown in 135 countries.
2. India and China were the largest producers of banana in 2017 which contributed 27% to global production.
3. Banana is the largest herbaceous flowering plant (a plant that doesn't have woody stem above the ground).
4. Banana peel or banana skin may have the ability to extract heavy metal contamination from the water.
5. When you eat a medium-sized banana, you will get about 105 calories.
6. Banana mainly consists of starch but as it ripes, starch gets converted into sugar.
7. The fleshy and spongy form of banana is due to a special protein called pectin.
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| fleshy and spongy form of banana |
8. People having type 2 diabetes should avoid eating ripen banana, since ripen banana has a high glycemic index.
9. After a meal, you can eat a banana which will help you to moderate sugar levels in the blood.
10. Intake of dietary fiber can help you to improve digestion. A medium-sized banana contains 3 grams of dietary fiber. This will help you to improve your digestion.
11. Eating banana will help you to reduce weight due to its filling effect.
12. According to a study, people have a 27% lower risk of heart disease who eat plenty of potassium. Banana is a great source of potassium. So you can prefer to eat a banana to complete your potassium need.
13. Banana also contains magnesium which is good for the heart.
14. Banana is a great source of antioxidants such as dopamine and catechins. These antioxidants help to reduce the risk of heart disease.
15. Green banana contains more resistant starch which acts like soluble fiber in the body.
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| Green banana (unripe banana) |
16. Potassium is necessary for the healthy kidneys function. Banana is a great source of potassium hence it will help you to improve the health of kidneys.
17. Banana is a source of vitamin C and medium-sized banana will help you to complete 10% of daily need of vitamin C.
18. Eating banana 5 to 6 times a week will help you to reduce kidney disease by up to 50%.
19. If you do exercises and feel muscle cramp and soreness, then eating a banana will help you to get relief.
20. Approximately 5.6 billion pounds of pesticides are used worldwide but banana has a thicker peel. It is safe from pesticides.
Conclusion
Banana is a great source of vitamins and antioxidants. It is good for breakfast. Unripe banana has a low glycemic index and this index increases as banana ripes. Eating a banana is beneficial for heart health. You should add 1 or 2 medium-sized banana to your daily diet.
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